Upcoming Events & Classes

Wellness Waves: Group Sound Bowl Therapy with Candice
Jun
28

Wellness Waves: Group Sound Bowl Therapy with Candice

Join us for a 60-minute sound bath featuring the mesmerizing tones of crystal alchemy bowls, designed to harmonize and rejuvenate your mind, body, and spirit. This immersive experience combines sound and guided relaxation, creating a sanctuary for deep relaxation, healing, stress relief, and self-connection.

Led by gifted sound healer Candice, whose passion and expertise will support and enhance your journey, this session promises profound benefits for your overall well-being. Experience the gentle resonance of the bowls, release tension, and restore inner balance.

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Moon Salutation Flow With Karen (SOLD OUT)
Jun
30

Moon Salutation Flow With Karen (SOLD OUT)

🌕 Slow down, breathe deep, and honor the moon through mindful movement.
Join us for a calming and grounding Moon Salutation (Chandra Namaskar) class—designed to soothe the nervous system, awaken your yin (feminine) energy, and guide you gently into stillness. With fluid stretches, soft lunges, and heart-opening poses, you’ll move with intention under the peaceful glow of the moon.

This practice is open to all levels—come as you are and leave feeling restored, centered, and deeply connected. 🌙✨

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Yin Yoga Harmony With Karen (SOLD OUT)
Jul
1

Yin Yoga Harmony With Karen (SOLD OUT)

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

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Soft Yoga With Karen
Jul
2

Soft Yoga With Karen

Step into a calming space where you can slow down, reconnect, and move with intention. This gentle flow yoga class is perfect for beginners and seasoned practitioners alike, offering mindful stretches, breathwork, and grounding postures to help you soften into the present moment. Come as you are—no experience needed.

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First Friday Moon Market
Jul
3

First Friday Moon Market

Join us for the First Friday Moon Market in Historic Hilton Village, sponsored by Styx & Stones in collaboration with Hilton Village Main Street, from 6:00 PM to 9:00 PM. Stroll through the Village to discover local artisans, mystical vendors, handcrafted treasures, live music, and delicious food, while enjoying extended hours at your favorite local businesses. Experience the magic of shopping under the moonlight, supporting local, and soaking in the vibrant community spirit!

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Mobility Movement Flow With Karen (SOLD OUT)
Jul
7

Mobility Movement Flow With Karen (SOLD OUT)

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

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Yin Yoga Harmony With Karen
Jul
8

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

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Sun Salutations Flow With Karen
Jul
11

Sun Salutations Flow With Karen

Usher in the start of summer with our Sun Salutation (Surya Namskar) class. With the solstice comes new life, energy and the equal balance of light and dark. For this class we'll flow through three variations of sun salutations with synchronized breath movement. This class will create a warmth from within as you create your own sun while improving flexibility and strength. Let's honor and greet the sun in this summer solstice flow!!

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Sacred Sunday With Karen
Jul
12

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Mobility Movement Flow With Karen (SOLD OUT)
Jul
14

Mobility Movement Flow With Karen (SOLD OUT)

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

View Event →
Yin Yoga Harmony With Karen
Jul
15

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →
Chakra Yoga Flow With Karen (SOLD OUT)
Jul
16

Chakra Yoga Flow With Karen (SOLD OUT)

Have you ever wondered what a chakra is and what it means to bring them into harmony?!?  Well, here's your chance to join me for this hour-long chakra yoga flow.  Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis.  For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony.  The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation.  So, join me for this loving balanced flow of energy!!

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Mobility Movement Flow With Karen (SOLD OUT)
Jul
21

Mobility Movement Flow With Karen (SOLD OUT)

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

View Event →
Yin Yoga Harmony With Karen
Jul
22

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →
Moon Salutation Flow With Karen (SOLD OUT)
Jul
29

Moon Salutation Flow With Karen (SOLD OUT)

🌕 Slow down, breathe deep, and honor the moon through mindful movement.
Join us for a calming and grounding Moon Salutation (Chandra Namaskar) class—designed to soothe the nervous system, awaken your yin (feminine) energy, and guide you gently into stillness. With fluid stretches, soft lunges, and heart-opening poses, you’ll move with intention under the peaceful glow of the moon.

This practice is open to all levels—come as you are and leave feeling restored, centered, and deeply connected. 🌙✨

View Event →

Summer Solstice Sun Salutations With Karen (SOLD OUT)
Jun
20

Summer Solstice Sun Salutations With Karen (SOLD OUT)

Usher in the start of summer with our Sun Salutation (Surya Namskar) class. With the solstice comes new life, energy and the equal balance of light and dark. For this class we'll flow through three variations of sun salutations with synchronized breath movement. This class will create a warmth from within as you create your own sun while improving flexibility and strength. Let's honor and greet the sun in this summer solstice flow!!

View Event →
Yin Yoga Harmony With Karen
Jun
17

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →
Chakra Yoga Flow With Karen (SOLD OUT)
Jun
11

Chakra Yoga Flow With Karen (SOLD OUT)

Have you ever wondered what a chakra is and what it means to bring them into harmony?!?  Well, here's your chance to join me for this hour-long chakra yoga flow.  Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis.  For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony.  The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation.  So, join me for this loving balanced flow of energy!!

View Event →
Mobility Movement Flow With Karen (SOLD OUT)
Jun
9

Mobility Movement Flow With Karen (SOLD OUT)

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

View Event →
Sacred Sunday With Karen
Jun
7

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

View Event →
Yin Yoga Harmony With Karen
Jun
3

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →
Mobility Movement Flow With Karen
Jun
2

Mobility Movement Flow With Karen

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

View Event →
Sacred Sunday With Karen
May
17

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

View Event →
Mobility Movement Flow With Karen (SOLD OUT)
May
12

Mobility Movement Flow With Karen (SOLD OUT)

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

View Event →
Healing Harmony with Karen & Candice (SOLD OUT)
May
10

Healing Harmony with Karen & Candice (SOLD OUT)

An ideal class for those seeking deep relaxation, mental clarity, and physical rejuvenation. Participants are guided through a series of restorative yoga poses, designed to deeply relax the body and mind, while promoting flexibility and stress relief. At the same time, soothing sounds from crystal alchemy singing bowls and other instruments create a calming, immersive sound environment. These vibrations help to restore balance and harmony, enhancing relaxation and facilitating a meditative state.

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Sacred Sunday With Karen
May
3

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Shoulderstand (Sarvangasana) and Plow (Halasana) Yoga Workshop With Karen
Apr
11

Shoulderstand (Sarvangasana) and Plow (Halasana) Yoga Workshop With Karen

Curious about yoga inversions but not sure where to start? Join ZenfullyKJ for a 90-minute hands-on workshop exploring Shoulderstand (Sarvangasana) and Plow (Halasana). We’ll break down the poses step by step—covering philosophy, warm-ups, safe alignment, and guided practice—so you can confidently soar higher in your practice. Mats and props provided. Some yoga experience recommended. Not suitable for expecting mothers or those with heart, neck, or back conditions.

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Warrior In Movement Yoga Flow With Karen
Apr
1

Warrior In Movement Yoga Flow With Karen

This class is all about awakening your inner warrior — Virabhadra. Together, we’ll flow like water through a powerful sequence of warrior poses, tapping into the strength, courage, and determination that already live within you.

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Yoga Nidra & Meditation (Yogic Sleep) With Karen
Mar
26

Yoga Nidra & Meditation (Yogic Sleep) With Karen

Experience deep rest with Yoga Nidra, a guided meditation also known as yogic sleep. Through breathwork, intention, and soothing imagery, you’ll release tension, reset the nervous system, and restore mental clarity—all while lying comfortably in savasana. Accessible to all, with props provided.

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Warrior In Movement Yoga Flow With Karen
Mar
14

Warrior In Movement Yoga Flow With Karen

This class is all about awakening your inner warrior — Virabhadra. Together, we’ll flow like water through a powerful sequence of warrior poses, tapping into the strength, courage, and determination that already live within you.

View Event →
Soft Yoga With Karen
Feb
26

Soft Yoga With Karen

Step into a calming space where you can slow down, reconnect, and move with intention. This gentle flow yoga class is perfect for beginners and seasoned practitioners alike, offering mindful stretches, breathwork, and grounding postures to help you soften into the present moment. Come as you are—no experience needed.

View Event →
Wellness Waves: Group Sound Bowl Therapy With Candice
Feb
22

Wellness Waves: Group Sound Bowl Therapy With Candice

Join us for a 60-minute sound bath featuring the mesmerizing tones of crystal alchemy bowls, designed to harmonize and rejuvenate your mind, body, and spirit. This immersive experience combines sound and guided relaxation, creating a sanctuary for deep relaxation, healing, stress relief, and self-connection.

Led by gifted sound healer Candice, whose passion and expertise will support and enhance your journey, this session promises profound benefits for your overall well-being. Experience the gentle resonance of the bowls, release tension, and restore inner balance.

View Event →
Power Yoga With Karen
Jan
31

Power Yoga With Karen

Ignite your inner fire with this energizing Vinyasa flow designed to build strength, balance, and full-body mobility. You'll move through a rhythmic sequence of breath-led postures that leave you feeling empowered, recharged, and ready to take on your day. Modifications are offered for all levels—come sweat, flow, and rise with us!

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Personal Sessions With Joshua Inacio
Jan
28

Personal Sessions With Joshua Inacio

We are delighted to welcome back to Triple Goddess, Joshua Inacio, a spiritual teacher, channel, and vibrational sound healer, to our event. With over 20 years of metaphysical experience and a deep devotion to spirit and humanity, Joshua's presence guarantees an enriching and meaningful experience.

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Restore Yoga With Karen
Jan
17

Restore Yoga With Karen

Imagine taking a full nap and allowing your body to rest. This is what restorative yoga is where we use props to aid the body into long held poses with no muscle activation. A chance to create a safe sacred space to rest, reset and restore.

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Power Yoga With Karen
Jan
3

Power Yoga With Karen

Ignite your inner fire with this energizing Vinyasa flow designed to build strength, balance, and full-body mobility. You'll move through a rhythmic sequence of breath-led postures that leave you feeling empowered, recharged, and ready to take on your day. Modifications are offered for all levels—come sweat, flow, and rise with us!

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New Year Intention Flow With Karen (SOLD OUT)
Jan
1

New Year Intention Flow With Karen (SOLD OUT)

Kick off 2026 with a sacred, heart-centered gathering! Reflect with gratitude, set intentions through journaling, and flow into gentle heart-opening movement. We’ll close with restorative asanas to leave you refreshed and renewed. Open to all levels and prenatal-friendly—bring your mat or use ours.

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Yoga Nidra & Meditation (Yogic Sleep) With Karen
Dec
22

Yoga Nidra & Meditation (Yogic Sleep) With Karen

Experience deep rest with Yoga Nidra, a guided meditation also known as yogic sleep. Through breathwork, intention, and soothing imagery, you’ll release tension, reset the nervous system, and restore mental clarity—all while lying comfortably in savasana. Accessible to all, with props provided.

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Reflection, Pranayama and Meditation Workshop With Karen
Dec
14

Reflection, Pranayama and Meditation Workshop With Karen

As the year comes to a gentle close, we invite you to gather in community to pause, reflect, and reconnect. Together, we’ll honor the lessons of the past year, release what no longer serves us, and—if you choose—engage in private journaling. We’ll then move into healing pranayama to clear the mind and body, followed by a soothing sound meditation to restore balance and peace, leaving you feeling lighter and renewed. All materials are provided, and you’re welcome to bring any personal ritual items as we step into this space together, honoring where we’ve been and preparing for what’s ahead.

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Fall Festival
Oct
25

Fall Festival

  • Hilton Village Main Street Newport News, VA (map)
  • Google Calendar ICS

The Hilton Village Fall Festival is a seasonal community celebration in Historic Hilton Village, featuring local artisans, vendors, live entertainment, festive food, and family-friendly activities. With pumpkins, crafts, music, and autumn flavors, the festival highlights the charm of fall while bringing neighbors and visitors together for a joyful day of connection and creativity. Don’t miss out!

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Hilton Village Art Walk & Busker Festival
Sep
27

Hilton Village Art Walk & Busker Festival

  • HIlton Village Main Street Newport News, VA (map)
  • Google Calendar ICS

Step into the vibrant heart of Historic Hilton Village for a celebration of creativity, community, and culture! The Hilton Village Art Walk & Busker Festival transforms the streets into a lively open-air gallery and stage, featuring talented local artists, makers, and performers. Stroll through charming village shops as you discover unique works of art, handmade crafts, and inspired creations.

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Healing Harmony: Sound & Restorative Yoga with Candice & Karen
Sep
20

Healing Harmony: Sound & Restorative Yoga with Candice & Karen

Combining the gentle, supportive postures of restorative yoga with the soothing sounds of crystal alchemy bowls, this class is ideal for those seeking deep relaxation, mental clarity, physical rejuvenation, and connection to inner peace. Using props to support your body, you’ll be guided into restful poses that promote relaxation and stress relief. As you settle into each pose, the sound of crystal bowls and other gentle sounds will wash over you, helping to release tension and restore balance.

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Crow & Chaturanga Dandasana Workshop With Karen
Aug
21

Crow & Chaturanga Dandasana Workshop With Karen

Join Karen for a playful and empowering 90-minute workshop that breaks down the foundations of yoga inversions in a supportive space. You'll explore alignment, build strength, and learn how to move into poses like Chaturanga Dandasana and Bakasana—step by step, with laughter and intention. No experience needed—just curiosity and a willingness to explore!

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