Have you ever wondered what a chakra is and what it means to bring them into harmony?!?  Well, here's your chance to join me for this hour-long chakra yoga flow.  Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis.  For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony.  The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation.  So, join me for this loving balanced flow of energy!!

Core Confidence is a mindful movement class focused on building deep core and pelvic floor strength—no crunches, no pressure.

You'll learn to move with intention, support your body through everyday motions, and develop strength and confidence from within. This class is about reconnecting with your body and feeling grounded, strong, and present.

This class is all about awakening your inner warrior — Virabhadra. Together, we’ll flow like water through a powerful sequence of warrior poses, tapping into the strength, courage, and determination that already live within you.

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

Join us for a Reiki Level 1 certification course led by Cristy, Reiki Grandmaster Level 22, and Denise, Reiki Master, in a two-part series on June 8th & June 15th, 2025, from 12:00 PM – 4:30 PM at Triple Goddess (10351 Warwick Blvd, Newport News, VA). This hands-on course covers Reiki principles, energy healing techniques, self-healing practices, and includes a Level 1 attunement and certification upon completion. Enrollment in both sessions is required—secure your spot today!

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

Ignite your inner fire with this energizing Vinyasa flow designed to build strength, balance, and full-body mobility. You'll move through a rhythmic sequence of breath-led postures that leave you feeling empowered, recharged, and ready to take on your day. Modifications are offered for all levels—come sweat, flow, and rise with us!

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

Curious about your pelvic floor or unsure if you’re doing a Kegel correctly? This inclusive intro workshop is for all genders and bodies looking to better understand and reconnect with the foundation of their core. You’ll learn the basics of pelvic floor anatomy, how it works with your breath and core muscles, and walk away with simple, practical exercises to build strength, awareness, and confidence—no prior experience needed.

Join us on Sunday, June 29th for the Hilton Village Pride Festival 2025—a joyful and inclusive celebration of love, identity, and community in the heart of Newport News. This vibrant event brings people together to honor diversity, support one another, and proudly embrace who we are. Whether you're part of the LGBTQ+ community or an ally, come as you are and experience a day filled with pride, unity, and celebration in Hilton Village.

Join us for a 60-minute sound bath featuring the mesmerizing tones of crystal alchemy bowls, designed to harmonize and rejuvenate your mind, body, and spirit. This immersive experience combines sound and guided relaxation, creating a sanctuary for deep relaxation, healing, stress relief, and self-connection.

Led by gifted sound healer Candice, whose passion and expertise will support and enhance your journey, this session promises profound benefits for your overall well-being. Experience the gentle resonance of the bowls, release tension, and restore inner balance.

Imagine taking a full nap and allowing your body to rest. This is what restorative yoga is where we use props to aid the body into long held poses with no muscle activation. A chance to create a safe sacred space to rest, reset and restore.

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

Usher in the start of summer with our Sun Salutation (Surya Namskar) class. With the solstice comes new life, energy and the equal balance of light and dark. For this class we'll flow through three variations of sun salutations with synchronized breath movement. This class will create a warmth from within as you create your own sun while improving flexibility and strength. Let's honor and greet the sun in this summer solstice flow!!

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

Combining the gentle, supportive postures of restorative yoga with the soothing sounds of crystal alchemy bowls, this class is ideal for those seeking deep relaxation, mental clarity, physical rejuvenation, and connection to inner peace. Using props to support your body, you’ll be guided into restful poses that promote relaxation and stress relief. As you settle into each pose, the sound of crystal bowls and other gentle sounds will wash over you, helping to release tension and restore balance.

We invite you to this beautiful group - facilitated by Rama Inacio, and supported by Ascended Master Saint Germain - in which aspects of your Divine DNA will be activated "that you may be gracefully steered on your soul's path".

We are delighted to welcome back to Triple Goddess, Joshua Inacio, a spiritual teacher, channel, and vibrational sound healer, to our event. With over 20 years of metaphysical experience and a deep devotion to spirit and humanity, Joshua's presence guarantees an enriching and meaningful experience.

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

Triple Goddess warmly welcomes Brian Lottman, the "American Sadhu"—a modern-day wandering monk devoted to the path of spiritual awakening. Leaving behind a successful career, Brian travels across the U.S. and Canada, sharing ancient wisdom, sacred music, and the healing power of meditation. With a gentle presence and a heart rooted in timeless truths, he inspires seekers to awaken their Essential Nature and live in harmony with the divine flow of life.

Open your heart to the sacred current flowing through all things. Through guided meditations, soul-stirring music, and ancient mantras, journey inward to realms of clarity, peace, and boundless love. In this sacred space, transformation is not only possible—it is inevitable.

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

Join us for a Reiki Level 1 certification course led by Cristy, Reiki Grandmaster Level 22, and Denise, Reiki Master, in a two-part series on May 18th & May 25th from 12:00 PM – 4:30 PM at Triple Goddess (10351 Warwick Blvd, Newport News, VA). This hands-on course covers Reiki principles, energy healing techniques, self-healing practices, and includes a Reiki course book, Level 1 Attunement and certification upon completion. Enrollment in both sessions is required—secure your spot today!

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

Embrace the luminous energy of the full moon and embark on a transformative journey of release, forgiveness, and renewal. This sacred gathering invites you to harness the powerful lunar cycle to let go of what no longer serves you, set clear intentions, and realign with your highest self.

Designed for children ages 1–5 and their caregivers, Mini Yogi and Me offers a fun, interactive space to explore yoga through playful sequences, games, and breathing exercises. Focusing on body autonomy, confidence, and well-being, this class nurtures emotional and physical growth. Caregivers and children bond through music and mindfulness activities, helping build coordination, balance, and self-awareness in a supportive environment. This heartwarming class fosters relaxation, joy, and a deeper connection between you and your little one.

Designed for children ages 1–5 and their caregivers, Mini Yogi and Me offers a fun, interactive space to explore yoga through playful sequences, games, and breathing exercises. Focusing on body autonomy, confidence, and well-being, this class nurtures emotional and physical growth. Caregivers and children bond through music and mindfulness activities, helping build coordination, balance, and self-awareness in a supportive environment. This heartwarming class fosters relaxation, joy, and a deeper connection between you and your little one.

After months of stillness let's start spring off right with shedding the layers of winter with this gentle flow. The essence of spring is about rebirth from hibernating and preparing the mind and body for the warmer longer days. This is an all-levels yoga class to open the body with slow guided movements and deep stretching to release all that no longer serves us. We’ll focus on our prana (breath) to serve as our guide for this practice. Come shed the cold and embrace the warmth of spring for this rebirth and renewal flow!

Designed for children ages 1–5 and their caregivers, Mini Yogi and Me offers a fun, interactive space to explore yoga through playful sequences, games, and breathing exercises. Focusing on body autonomy, confidence, and well-being, this class nurtures emotional and physical growth. Caregivers and children bond through music and mindfulness activities, helping build coordination, balance, and self-awareness in a supportive environment. This heartwarming class fosters relaxation, joy, and a deeper connection between you and your little one.