Upcoming Events & Classes

Moon Salutation Flow With Karen
Feb
5

Moon Salutation Flow With Karen

🌕 Slow down, breathe deep, and honor the moon through mindful movement.
Join us for a calming and grounding Moon Salutation (Chandra Namaskar) class—designed to soothe the nervous system, awaken your yin (feminine) energy, and guide you gently into stillness. With fluid stretches, soft lunges, and heart-opening poses, you’ll move with intention under the peaceful glow of the moon.

This practice is open to all levels—come as you are and leave feeling restored, centered, and deeply connected. 🌙✨

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Yin Yoga Harmony With Karen
Feb
8

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

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Mobility Movement Flow With Karen
Feb
10

Mobility Movement Flow With Karen

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

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Yin Self Love Valentine’s Class With Karen
Feb
11

Yin Self Love Valentine’s Class With Karen

Celebrate yourself and your body with a nourishing 75-minute Yin Yoga class rooted in Traditional Chinese Medicine. This slow, meditative practice holds poses for 3–5 minutes to gently release fascia and connective tissue, inviting deep relaxation and self-love without force. We honor the body exactly where it is, allowing release to unfold naturally in its own time.

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Chakra Yoga Flow With Karen
Feb
12

Chakra Yoga Flow With Karen

Have you ever wondered what a chakra is and what it means to bring them into harmony?!?  Well, here's your chance to join me for this hour-long chakra yoga flow.  Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis.  For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony.  The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation.  So, join me for this loving balanced flow of energy!!

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Valentine’s Self Love Flow With Karen
Feb
14

Valentine’s Self Love Flow With Karen

Today is your day. On this day devoted to love, you’re invited to slow down, breathe deeply, and turn that love inward. Join us for a gentle, heart-opening flow designed to help you reconnect with yourself, be fully present, and honor who you are—just as you are.

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Mobility Movement Flow With Karen
Feb
17

Mobility Movement Flow With Karen

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

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Wellness Waves: Group Sound Bowl Therapy With Candice
Feb
22

Wellness Waves: Group Sound Bowl Therapy With Candice

Join us for a 60-minute sound bath featuring the mesmerizing tones of crystal alchemy bowls, designed to harmonize and rejuvenate your mind, body, and spirit. This immersive experience combines sound and guided relaxation, creating a sanctuary for deep relaxation, healing, stress relief, and self-connection.

Led by gifted sound healer Candice, whose passion and expertise will support and enhance your journey, this session promises profound benefits for your overall well-being. Experience the gentle resonance of the bowls, release tension, and restore inner balance.

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Mobility Movement Flow With Karen
Feb
24

Mobility Movement Flow With Karen

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

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Soft Yoga With Karen
Feb
26

Soft Yoga With Karen

Step into a calming space where you can slow down, reconnect, and move with intention. This gentle flow yoga class is perfect for beginners and seasoned practitioners alike, offering mindful stretches, breathwork, and grounding postures to help you soften into the present moment. Come as you are—no experience needed.

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Yin Yoga Harmony With Karen
Feb
28

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

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Sacred Sunday With Karen
Feb
1

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Yin Yoga Harmony With Karen
Jan
31

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

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Power Yoga With Karen
Jan
31

Power Yoga With Karen

Ignite your inner fire with this energizing Vinyasa flow designed to build strength, balance, and full-body mobility. You'll move through a rhythmic sequence of breath-led postures that leave you feeling empowered, recharged, and ready to take on your day. Modifications are offered for all levels—come sweat, flow, and rise with us!

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Spiritual Network Gathering
Jan
29

Spiritual Network Gathering

Join us on the last Thursday of each month from 5:30 PM to 7:00 PM for an evening of connection and inspiration. Start with a warm welcome and a brief introduction, then enjoy tea, light refreshments, and meaningful networking activities designed to uplift and unite. Come share, connect, and recharge in good company!

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Personal Sessions With Joshua Inacio
Jan
28

Personal Sessions With Joshua Inacio

We are delighted to welcome back to Triple Goddess, Joshua Inacio, a spiritual teacher, channel, and vibrational sound healer, to our event. With over 20 years of metaphysical experience and a deep devotion to spirit and humanity, Joshua's presence guarantees an enriching and meaningful experience.

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Yoga Nidra & Meditation (Yogic Sleep) With Karen
Jan
26

Yoga Nidra & Meditation (Yogic Sleep) With Karen

Experience deep rest with Yoga Nidra, a guided meditation also known as yogic sleep. Through breathwork, intention, and soothing imagery, you’ll release tension, reset the nervous system, and restore mental clarity—all while lying comfortably in savasana. Accessible to all, with props provided.

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Soft Yoga With Karen
Jan
22

Soft Yoga With Karen

Step into a calming space where you can slow down, reconnect, and move with intention. This gentle flow yoga class is perfect for beginners and seasoned practitioners alike, offering mindful stretches, breathwork, and grounding postures to help you soften into the present moment. Come as you are—no experience needed.

View Event →
Wellness Waves: Group Sound Bowl Therapy with Candice
Jan
18

Wellness Waves: Group Sound Bowl Therapy with Candice

Join us for a 60-minute sound bath featuring the mesmerizing tones of crystal alchemy bowls, designed to harmonize and rejuvenate your mind, body, and spirit. This immersive experience combines sound and guided relaxation, creating a sanctuary for deep relaxation, healing, stress relief, and self-connection.

Led by gifted sound healer Candice, whose passion and expertise will support and enhance your journey, this session promises profound benefits for your overall well-being. Experience the gentle resonance of the bowls, release tension, and restore inner balance.

View Event →
Sacred Sunday With Karen (SOLD OUT)
Jan
18

Sacred Sunday With Karen (SOLD OUT)

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Restore Yoga With Karen
Jan
17

Restore Yoga With Karen

Imagine taking a full nap and allowing your body to rest. This is what restorative yoga is where we use props to aid the body into long held poses with no muscle activation. A chance to create a safe sacred space to rest, reset and restore.

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Chakra Yoga Flow With Karen
Jan
15

Chakra Yoga Flow With Karen

Have you ever wondered what a chakra is and what it means to bring them into harmony?!?  Well, here's your chance to join me for this hour-long chakra yoga flow.  Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis.  For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony.  The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation.  So, join me for this loving balanced flow of energy!!

View Event →
Yin Yoga Harmony With Karen
Jan
15

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →
Warrior In Movement Yoga Flow With Karen
Jan
7

Warrior In Movement Yoga Flow With Karen

This class is all about awakening your inner warrior — Virabhadra. Together, we’ll flow like water through a powerful sequence of warrior poses, tapping into the strength, courage, and determination that already live within you.

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Power Yoga With Karen
Jan
3

Power Yoga With Karen

Ignite your inner fire with this energizing Vinyasa flow designed to build strength, balance, and full-body mobility. You'll move through a rhythmic sequence of breath-led postures that leave you feeling empowered, recharged, and ready to take on your day. Modifications are offered for all levels—come sweat, flow, and rise with us!

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New Year Intention Flow With Karen (SOLD OUT)
Jan
1

New Year Intention Flow With Karen (SOLD OUT)

Kick off 2026 with a sacred, heart-centered gathering! Reflect with gratitude, set intentions through journaling, and flow into gentle heart-opening movement. We’ll close with restorative asanas to leave you refreshed and renewed. Open to all levels and prenatal-friendly—bring your mat or use ours.

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Yoga Nidra & Meditation (Yogic Sleep) With Karen
Dec
22

Yoga Nidra & Meditation (Yogic Sleep) With Karen

Experience deep rest with Yoga Nidra, a guided meditation also known as yogic sleep. Through breathwork, intention, and soothing imagery, you’ll release tension, reset the nervous system, and restore mental clarity—all while lying comfortably in savasana. Accessible to all, with props provided.

View Event →
Sacred Sunday With Karen
Dec
21

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Book Signing Event With Daniel Brockington Author of Fire and Adjust
Dec
20

Book Signing Event With Daniel Brockington Author of Fire and Adjust

We're thrilled to announce a special event for the release of Fire and Adjust, the debut novel by local author Daniel Brockington! After years of careful crafting, Daniel’s highly anticipated psychological and paranormal horror novel is finally here, and we want YOU to be a part of this unforgettable moment.

Fire and Adjust is a gripping tale set in the haunted Hürtgen Forest, where the fates of two tank crews—one modern, one from WWII—collide in a chilling journey that blurs the lines between war and the supernatural. The eerie woods hold secrets of a dark past, and as both crews navigate the horrors of their respective battles, they find themselves drawn into an unholy connection that spans generations.

Fans of psychological tension, war stories, and paranormal horror won’t want to miss this one. Come meet Daniel Brockington, hear about the years of research and inspiration behind the story, and get your copy of Fire and Adjust signed!

Whether you're a long-time fan of psychological horror or new to the genre, this is a perfect opportunity to dive into a truly unique and haunting story.

Don’t miss out on:

  • A chance to chat with Daniel about the novel and the research that went into bringing the haunted Hürtgen Forest to life

  • Signed copies of Fire and Adjust

  • Exclusive behind-the-scenes insights into the writing process

Open to all!

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Reflection, Pranayama and Meditation Workshop With Karen
Dec
14

Reflection, Pranayama and Meditation Workshop With Karen

As the year comes to a gentle close, we invite you to gather in community to pause, reflect, and reconnect. Together, we’ll honor the lessons of the past year, release what no longer serves us, and—if you choose—engage in private journaling. We’ll then move into healing pranayama to clear the mind and body, followed by a soothing sound meditation to restore balance and peace, leaving you feeling lighter and renewed. All materials are provided, and you’re welcome to bring any personal ritual items as we step into this space together, honoring where we’ve been and preparing for what’s ahead.

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Gingerbread Festival in the Village
Dec
13

Gingerbread Festival in the Village

The Gingerbread Festival in Hilton Village, taking place on the 13th, is a holiday tradition that brings neighbors, families, and visitors together to celebrate the season. Each year, the village fills with festive energy as local businesses, community groups, and residents take part in a day centered around creativity, warmth, and winter cheer. 🌟

While details for this year’s event are still coming together, the festival typically highlights the charm and history of Hilton Village, offering a welcoming atmosphere for people of all ages. Attendees can expect a lively community gathering where the focus is simply on enjoying the season, connecting with others, and taking in the holiday spirit that fills the village.

If you’re looking for a way to ease into the holidays, mark your calendar for the 16th and plan a visit to Hilton Village. The Gingerbread Festival is a chance to slow down, explore the village, and share in a tradition that continues to bring joy year after year. ❄️

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Small Business Saturday
Nov
29

Small Business Saturday

Skip the hustle and bustle of big box stores and enjoy a relaxed shopping experience in the heart of Hilton Village. Discover unique treasures, handcrafted goods, and one-of-a-kind gifts while supporting the small businesses that make our community special. ✨

When you shop small, you make a real difference — helping dreams grow, families flourish, and our historic village thrive. 🛍️

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Reiki Circle Gathering
Nov
23

Reiki Circle Gathering

The Reiki Circle at Triple Goddess is a supportive gathering for Reiki I & II students who have completed their training with us. Together, students will ground, set intentions, and participate in group healing exchanges where they both give and receive Reiki. This circle offers a chance to practice, log Reiki hours, build confidence, and connect with the collective energy of the community. It is a welcoming space for deepening skills, sharing experiences, and nurturing growth on the Reiki path.

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First Friday Moon Market
Nov
7

First Friday Moon Market

Join us for the First Friday Moon Market in Historic Hilton Village, sponsored by Styx & Stones in collaboration with Hilton Village Main Street, from 6:00 PM to 9:00 PM. Stroll through the Village to discover local artisans, mystical vendors, handcrafted treasures, live music, and delicious food, while enjoying extended hours at your favorite local businesses. Experience the magic of shopping under the moonlight, supporting local, and soaking in the vibrant community spirit!

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All Month Food Drive Event in the VIllage
Nov
1
to Nov 30

All Month Food Drive Event in the VIllage

Hilton Village Holiday Food Drive – All Month Long!

All November, participating Hilton Village shops are hosting themed collection boxes with a shared goal of collecting 600 food items by November 30th. At Triple Goddess, we’re gathering donations for our furry friends, benefiting the local SPCA and other animal aid and rescue services. Every item helps make a difference — join us in spreading kindness and community spirit this season!

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Fall Festival
Oct
25

Fall Festival

  • Hilton Village Main Street Newport News, VA (map)
  • Google Calendar ICS

The Hilton Village Fall Festival is a seasonal community celebration in Historic Hilton Village, featuring local artisans, vendors, live entertainment, festive food, and family-friendly activities. With pumpkins, crafts, music, and autumn flavors, the festival highlights the charm of fall while bringing neighbors and visitors together for a joyful day of connection and creativity. Don’t miss out!

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Shoulderstand (Sarvangasana) and Plow (Halasana) Yoga Workshop With Karen
Oct
18

Shoulderstand (Sarvangasana) and Plow (Halasana) Yoga Workshop With Karen

Curious about yoga inversions but not sure where to start? Join ZenfullyKJ for a 90-minute hands-on workshop exploring Shoulderstand (Sarvangasana) and Plow (Halasana). We’ll break down the poses step by step—covering philosophy, warm-ups, safe alignment, and guided practice—so you can confidently soar higher in your practice. Mats and props provided. Some yoga experience recommended. Not suitable for expecting mothers or those with heart, neck, or back conditions.

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Hilton Village Art Walk & Busker Festival
Sep
27

Hilton Village Art Walk & Busker Festival

  • HIlton Village Main Street Newport News, VA (map)
  • Google Calendar ICS

Step into the vibrant heart of Historic Hilton Village for a celebration of creativity, community, and culture! The Hilton Village Art Walk & Busker Festival transforms the streets into a lively open-air gallery and stage, featuring talented local artists, makers, and performers. Stroll through charming village shops as you discover unique works of art, handmade crafts, and inspired creations.

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Sacred Sunday With Karen
Sep
21

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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