Upcoming Events & Classes

Mobility Movement Flow With Karen
Dec
16

Mobility Movement Flow With Karen

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

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Yin Yoga Harmony With Karen
Dec
17

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

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Chakra Yoga Flow With Karen
Dec
18

Chakra Yoga Flow With Karen

Have you ever wondered what a chakra is and what it means to bring them into harmony?!?  Well, here's your chance to join me for this hour-long chakra yoga flow.  Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis.  For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony.  The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation.  So, join me for this loving balanced flow of energy!!

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Book Signing Event With Daniel Brockington Author of Fire and Adjust
Dec
20

Book Signing Event With Daniel Brockington Author of Fire and Adjust

We're thrilled to announce a special event for the release of Fire and Adjust, the debut novel by local author Daniel Brockington! After years of careful crafting, Daniel’s highly anticipated psychological and paranormal horror novel is finally here, and we want YOU to be a part of this unforgettable moment.

Fire and Adjust is a gripping tale set in the haunted Hürtgen Forest, where the fates of two tank crews—one modern, one from WWII—collide in a chilling journey that blurs the lines between war and the supernatural. The eerie woods hold secrets of a dark past, and as both crews navigate the horrors of their respective battles, they find themselves drawn into an unholy connection that spans generations.

Fans of psychological tension, war stories, and paranormal horror won’t want to miss this one. Come meet Daniel Brockington, hear about the years of research and inspiration behind the story, and get your copy of Fire and Adjust signed!

Whether you're a long-time fan of psychological horror or new to the genre, this is a perfect opportunity to dive into a truly unique and haunting story.

Don’t miss out on:

  • A chance to chat with Daniel about the novel and the research that went into bringing the haunted Hürtgen Forest to life

  • Signed copies of Fire and Adjust

  • Exclusive behind-the-scenes insights into the writing process

Open to all!

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Sacred Sunday With Karen
Dec
21

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Wellness Waves: Group Sound Bowl Therapy with Candice
Dec
21

Wellness Waves: Group Sound Bowl Therapy with Candice

Join us for a 60-minute sound bath featuring the mesmerizing tones of crystal alchemy bowls, designed to harmonize and rejuvenate your mind, body, and spirit. This immersive experience combines sound and guided relaxation, creating a sanctuary for deep relaxation, healing, stress relief, and self-connection.

Led by gifted sound healer Candice, whose passion and expertise will support and enhance your journey, this session promises profound benefits for your overall well-being. Experience the gentle resonance of the bowls, release tension, and restore inner balance.

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Yoga Nidra & Meditation (Yogic Sleep) With Karen
Dec
22

Yoga Nidra & Meditation (Yogic Sleep) With Karen

Experience deep rest with Yoga Nidra, a guided meditation also known as yogic sleep. Through breathwork, intention, and soothing imagery, you’ll release tension, reset the nervous system, and restore mental clarity—all while lying comfortably in savasana. Accessible to all, with props provided.

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Soft Yoga With Karen
Dec
23

Soft Yoga With Karen

Step into a calming space where you can slow down, reconnect, and move with intention. This gentle flow yoga class is perfect for beginners and seasoned practitioners alike, offering mindful stretches, breathwork, and grounding postures to help you soften into the present moment. Come as you are—no experience needed.

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New Year Intention Flow With Karen
Jan
1

New Year Intention Flow With Karen

Kick off 2026 with a sacred, heart-centered gathering! Reflect with gratitude, set intentions through journaling, and flow into gentle heart-opening movement. We’ll close with restorative asanas to leave you refreshed and renewed. Open to all levels and prenatal-friendly—bring your mat or use ours.

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Power Yoga With Karen
Jan
3

Power Yoga With Karen

Ignite your inner fire with this energizing Vinyasa flow designed to build strength, balance, and full-body mobility. You'll move through a rhythmic sequence of breath-led postures that leave you feeling empowered, recharged, and ready to take on your day. Modifications are offered for all levels—come sweat, flow, and rise with us!

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Yin Yoga Harmony With Karen
Jan
3

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →
Sacred Sunday With Karen
Jan
4

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Moon Salutation Flow With Karen
Jan
8

Moon Salutation Flow With Karen

🌕 Slow down, breathe deep, and honor the moon through mindful movement.
Join us for a calming and grounding Moon Salutation (Chandra Namaskar) class—designed to soothe the nervous system, awaken your yin (feminine) energy, and guide you gently into stillness. With fluid stretches, soft lunges, and heart-opening poses, you’ll move with intention under the peaceful glow of the moon.

This practice is open to all levels—come as you are and leave feeling restored, centered, and deeply connected. 🌙✨

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Chakra Yoga Flow With Karen
Jan
15

Chakra Yoga Flow With Karen

Have you ever wondered what a chakra is and what it means to bring them into harmony?!?  Well, here's your chance to join me for this hour-long chakra yoga flow.  Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis.  For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony.  The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation.  So, join me for this loving balanced flow of energy!!

View Event →
Mobility Movement Flow With Karen
Jan
17

Mobility Movement Flow With Karen

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

View Event →
Restore Yoga With Karen
Jan
17

Restore Yoga With Karen

Imagine taking a full nap and allowing your body to rest. This is what restorative yoga is where we use props to aid the body into long held poses with no muscle activation. A chance to create a safe sacred space to rest, reset and restore.

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Sacred Sunday With Karen
Jan
18

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

View Event →
Soft Yoga With Karen
Jan
22

Soft Yoga With Karen

Step into a calming space where you can slow down, reconnect, and move with intention. This gentle flow yoga class is perfect for beginners and seasoned practitioners alike, offering mindful stretches, breathwork, and grounding postures to help you soften into the present moment. Come as you are—no experience needed.

View Event →
Yoga Nidra & Meditation (Yogic Sleep) With Karen
Jan
26

Yoga Nidra & Meditation (Yogic Sleep) With Karen

Experience deep rest with Yoga Nidra, a guided meditation also known as yogic sleep. Through breathwork, intention, and soothing imagery, you’ll release tension, reset the nervous system, and restore mental clarity—all while lying comfortably in savasana. Accessible to all, with props provided.

View Event →
Power Yoga With Karen
Jan
31

Power Yoga With Karen

Ignite your inner fire with this energizing Vinyasa flow designed to build strength, balance, and full-body mobility. You'll move through a rhythmic sequence of breath-led postures that leave you feeling empowered, recharged, and ready to take on your day. Modifications are offered for all levels—come sweat, flow, and rise with us!

View Event →
Yin Yoga Harmony With Karen
Jan
31

Yin Yoga Harmony With Karen

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →

Reflection, Pranayama and Meditation Workshop With Karen
Dec
14

Reflection, Pranayama and Meditation Workshop With Karen

As the year comes to a gentle close, we invite you to gather in community to pause, reflect, and reconnect. Together, we’ll honor the lessons of the past year, release what no longer serves us, and—if you choose—engage in private journaling. We’ll then move into healing pranayama to clear the mind and body, followed by a soothing sound meditation to restore balance and peace, leaving you feeling lighter and renewed. All materials are provided, and you’re welcome to bring any personal ritual items as we step into this space together, honoring where we’ve been and preparing for what’s ahead.

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Gingerbread Festival in the Village
Dec
13

Gingerbread Festival in the Village

The Gingerbread Festival in Hilton Village, taking place on the 13th, is a holiday tradition that brings neighbors, families, and visitors together to celebrate the season. Each year, the village fills with festive energy as local businesses, community groups, and residents take part in a day centered around creativity, warmth, and winter cheer. 🌟

While details for this year’s event are still coming together, the festival typically highlights the charm and history of Hilton Village, offering a welcoming atmosphere for people of all ages. Attendees can expect a lively community gathering where the focus is simply on enjoying the season, connecting with others, and taking in the holiday spirit that fills the village.

If you’re looking for a way to ease into the holidays, mark your calendar for the 16th and plan a visit to Hilton Village. The Gingerbread Festival is a chance to slow down, explore the village, and share in a tradition that continues to bring joy year after year. ❄️

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Mobility Movement Flow With Karen
Dec
2

Mobility Movement Flow With Karen

Discover the power of movement in this vinyasa-style mobility class designed to improve range of motion, strength, balance, and coordination. By connecting breath with body, you’ll explore how good it feels to move with freedom and intention. Adaptable for all levels and prenatal-friendly through the second trimester. Mats and props provided if needed.

View Event →
Small Business Saturday
Nov
29

Small Business Saturday

Skip the hustle and bustle of big box stores and enjoy a relaxed shopping experience in the heart of Hilton Village. Discover unique treasures, handcrafted goods, and one-of-a-kind gifts while supporting the small businesses that make our community special. ✨

When you shop small, you make a real difference — helping dreams grow, families flourish, and our historic village thrive. 🛍️

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Reiki Circle Gathering
Nov
23

Reiki Circle Gathering

The Reiki Circle at Triple Goddess is a supportive gathering for Reiki I & II students who have completed their training with us. Together, students will ground, set intentions, and participate in group healing exchanges where they both give and receive Reiki. This circle offers a chance to practice, log Reiki hours, build confidence, and connect with the collective energy of the community. It is a welcoming space for deepening skills, sharing experiences, and nurturing growth on the Reiki path.

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Yin Yoga Harmony With Karen (SOLD OUT)
Nov
20

Yin Yoga Harmony With Karen (SOLD OUT)

Rooted in Traditional Chinese Medicine (TCM), Tao Yoga and Yin Yoga focus on creating harmony between the internal and external environments, promoting balance within the body. Through long-held poses that target fascia, tendons, ligaments, and joints, this practice increases flexibility, improves joint mobility, and encourages overall health, reversing the toll that life takes on the body. Suitable for all levels and adaptable with props, this class helps restore vitality and flexibility, leaving you feeling rejuvenated and grounded.

View Event →
First Friday Moon Market
Nov
7

First Friday Moon Market

Join us for the First Friday Moon Market in Historic Hilton Village, sponsored by Styx & Stones in collaboration with Hilton Village Main Street, from 6:00 PM to 9:00 PM. Stroll through the Village to discover local artisans, mystical vendors, handcrafted treasures, live music, and delicious food, while enjoying extended hours at your favorite local businesses. Experience the magic of shopping under the moonlight, supporting local, and soaking in the vibrant community spirit!

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All Month Food Drive Event in the VIllage
Nov
1
to Nov 30

All Month Food Drive Event in the VIllage

Hilton Village Holiday Food Drive – All Month Long!

All November, participating Hilton Village shops are hosting themed collection boxes with a shared goal of collecting 600 food items by November 30th. At Triple Goddess, we’re gathering donations for our furry friends, benefiting the local SPCA and other animal aid and rescue services. Every item helps make a difference — join us in spreading kindness and community spirit this season!

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Fall Festival
Oct
25

Fall Festival

  • Hilton Village Main Street Newport News, VA (map)
  • Google Calendar ICS

The Hilton Village Fall Festival is a seasonal community celebration in Historic Hilton Village, featuring local artisans, vendors, live entertainment, festive food, and family-friendly activities. With pumpkins, crafts, music, and autumn flavors, the festival highlights the charm of fall while bringing neighbors and visitors together for a joyful day of connection and creativity. Don’t miss out!

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Shoulderstand (Sarvangasana) and Plow (Halasana) Yoga Workshop With Karen
Oct
18

Shoulderstand (Sarvangasana) and Plow (Halasana) Yoga Workshop With Karen

Curious about yoga inversions but not sure where to start? Join ZenfullyKJ for a 90-minute hands-on workshop exploring Shoulderstand (Sarvangasana) and Plow (Halasana). We’ll break down the poses step by step—covering philosophy, warm-ups, safe alignment, and guided practice—so you can confidently soar higher in your practice. Mats and props provided. Some yoga experience recommended. Not suitable for expecting mothers or those with heart, neck, or back conditions.

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Wellness Waves: Group Sound Bowl Therapy With Candice
Oct
12

Wellness Waves: Group Sound Bowl Therapy With Candice

Join us for a 60-minute sound bath featuring the mesmerizing tones of crystal alchemy bowls, designed to harmonize and rejuvenate your mind, body, and spirit. This immersive experience combines sound and guided relaxation, creating a sanctuary for deep relaxation, healing, stress relief, and self-connection.

Led by gifted sound healer Candice, whose passion and expertise will support and enhance your journey, this session promises profound benefits for your overall well-being. Experience the gentle resonance of the bowls, release tension, and restore inner balance.

View Event →
Warrior In Movement Yoga Flow With Karen
Oct
4

Warrior In Movement Yoga Flow With Karen

This class is all about awakening your inner warrior — Virabhadra. Together, we’ll flow like water through a powerful sequence of warrior poses, tapping into the strength, courage, and determination that already live within you.

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Hilton Village Art Walk & Busker Festival
Sep
27

Hilton Village Art Walk & Busker Festival

  • HIlton Village Main Street Newport News, VA (map)
  • Google Calendar ICS

Step into the vibrant heart of Historic Hilton Village for a celebration of creativity, community, and culture! The Hilton Village Art Walk & Busker Festival transforms the streets into a lively open-air gallery and stage, featuring talented local artists, makers, and performers. Stroll through charming village shops as you discover unique works of art, handmade crafts, and inspired creations.

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Sacred Sunday With Karen
Sep
21

Sacred Sunday With Karen

Start your week with calm and clarity in this gentle, restorative yoga class. We’ll move through floor-based poses and hold restorative postures with the support of blocks, blankets, and bolsters, allowing your body to deeply relax and your nervous system to reset. The class ends with a soothing guided meditation and heated eye masks, offering you a peaceful journey to restore balance within. Take this time to honor your mind, body, and spirit in our Sacred Sunday practice.

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Healing Harmony: Sound & Restorative Yoga with Candice & Karen
Sep
20

Healing Harmony: Sound & Restorative Yoga with Candice & Karen

Combining the gentle, supportive postures of restorative yoga with the soothing sounds of crystal alchemy bowls, this class is ideal for those seeking deep relaxation, mental clarity, physical rejuvenation, and connection to inner peace. Using props to support your body, you’ll be guided into restful poses that promote relaxation and stress relief. As you settle into each pose, the sound of crystal bowls and other gentle sounds will wash over you, helping to release tension and restore balance.

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Reiki 2 Certification Course With Cristy & Denise
Sep
14

Reiki 2 Certification Course With Cristy & Denise

Continue your Reiki journey with Cristy & Denise in this two-part Level 2 class, exclusively for students who completed Reiki 1 at Triple Goddess. You'll receive your Reiki 2 Attunement, learn sacred symbols, practice distance healing, and explore advanced techniques for emotional and mental healing. This is a 2-day event.

Special Guest: Cathy, owner of Triple Goddess, will teach on integrating crystals into Reiki, how to grow your healing business, client relations, and ethics.

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Crystal Kids: A Fun & Sparkly Introduction to Crystals!
Aug
23

Crystal Kids: A Fun & Sparkly Introduction to Crystals!

Led by a gentle and enthusiastic guide, the group will come together for a lively lesson focused on Shungite, where kids will discover what makes this ancient mineral so unique, how it forms, and how it's believed to support wellness and energetic balance. Through age-appropriate storytelling and imaginative conversation, we’ll bring the science and magic of crystals to life.

Following the group discussion, children will enjoy a series of Montessori-inspired, hands-on activities designed to support independent exploration and sensory learning.

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Reiki 2 Certification Course With Cristy & Denise
Aug
17

Reiki 2 Certification Course With Cristy & Denise

Continue your Reiki journey with Cristy & Denise in this two-part Level 2 class, exclusively for students who completed Reiki 1 at Triple Goddess. You'll receive your Reiki 2 Attunement, learn sacred symbols, practice distance healing, and explore advanced techniques for emotional and mental healing. This is a 2-day event.

Special Guest: Cathy, owner of Triple Goddess, will teach on integrating crystals into Reiki, how to grow your healing business, client relations, and ethics.

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Crow & Chaturanga Dandasana Workshop With Karen
Aug
16

Crow & Chaturanga Dandasana Workshop With Karen

Join Karen for a playful and empowering 90-minute workshop that breaks down the foundations of yoga inversions in a supportive space. You'll explore alignment, build strength, and learn how to move into poses like Chaturanga Dandasana and Bakasana—step by step, with laughter and intention. No experience needed—just curiosity and a willingness to explore!

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Core Confidence: Pelvic Floor 2.0 Exercise Class with Dr. Hannah Manik, PT, DPT
Jul
27

Core Confidence: Pelvic Floor 2.0 Exercise Class with Dr. Hannah Manik, PT, DPT

Core Confidence is a mindful movement class focused on building deep core and pelvic floor strength—no crunches, no pressure.

You'll learn to move with intention, support your body through everyday motions, and develop strength and confidence from within. This class is about reconnecting with your body and feeling grounded, strong, and present.

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All Levels Vinyasa With Sarah
Jul
8

All Levels Vinyasa With Sarah

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

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Reiki 1 Certificiation Course With                 Cristy & Denise
Jul
6

Reiki 1 Certificiation Course With Cristy & Denise

Join us for a Reiki Level 1 certification course led by Cristy, Reiki Grandmaster Level 22, and Denise, Reiki Master, in a two-part series on June 8th & June 15th, 2025, from 12:00 PM – 4:30 PM at Triple Goddess (10351 Warwick Blvd, Newport News, VA). This hands-on course covers Reiki principles, energy healing techniques, self-healing practices, and includes a Level 1 attunement and certification upon completion. Enrollment in both sessions is required—secure your spot today!

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All Levels Vinyasa With Sarah
Jul
1

All Levels Vinyasa With Sarah

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

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Rooted & Resilient: Unlocking Pelvic Floor Power Workshop With Dr. Hannah Manik, PT, DPT
Jul
1

Rooted & Resilient: Unlocking Pelvic Floor Power Workshop With Dr. Hannah Manik, PT, DPT

Curious about your pelvic floor or unsure if you’re doing a Kegel correctly? This inclusive intro workshop is for all genders and bodies looking to better understand and reconnect with the foundation of their core. You’ll learn the basics of pelvic floor anatomy, how it works with your breath and core muscles, and walk away with simple, practical exercises to build strength, awareness, and confidence—no prior experience needed.

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Pride Festival
Jun
29

Pride Festival

Join us on Sunday, June 29th for the Hilton Village Pride Festival 2025—a joyful and inclusive celebration of love, identity, and community in the heart of Newport News. This vibrant event brings people together to honor diversity, support one another, and proudly embrace who we are. Whether you're part of the LGBTQ+ community or an ally, come as you are and experience a day filled with pride, unity, and celebration in Hilton Village.

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All Levels Vinyasa With Sarah
Jun
24

All Levels Vinyasa With Sarah

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

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Summer Solstice Sun Salutations With Karen
Jun
21

Summer Solstice Sun Salutations With Karen

Usher in the start of summer with our Sun Salutation (Surya Namskar) class. With the solstice comes new life, energy and the equal balance of light and dark. For this class we'll flow through three variations of sun salutations with synchronized breath movement. This class will create a warmth from within as you create your own sun while improving flexibility and strength. Let's honor and greet the sun in this summer solstice flow!!

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All Levels Vinyasa With Sarah
Jun
17

All Levels Vinyasa With Sarah

A welcoming Vinyasa flow for everybody and every body. Move through energizing postures, connect with your breath, and release what no longer serves you. We’ll end with restorative poses to help you feel more mindful—and a little less mind“full”—as you head into your week.

View Event →