Sunday marks the beginning of a new week—a sacred pause before the momentum builds again. What better way to welcome it than with a gentle and restorative yoga practice designed to nourish your body, soothe your mind, and reset your spirit? This class invites you to slow down and fully embrace intentional rest.

We’ll begin with a series of slow, floor-based gentle yoga poses to release tension and invite ease into the body. From there, we’ll transition into deeply restorative postures, supported with props such as blocks, blankets, and bolsters. These poses are held for extended periods, encouraging the muscles to soften, the breath to deepen, and the nervous system to unwind. This stillness offers space for profound healing, grounding you in the present moment.

To close, you’ll be guided through a soothing meditation journey designed to quiet the mental chatter and restore emotional balance. Heated eye masks will be offered to enhance the experience, adding a touch of warmth and comfort to help you sink even deeper into relaxation.

This Sacred Sunday class is your invitation to pause, breathe, and honor your whole being—mind, body, and soul. Carve out time for yourself and let this gentle practice set the tone for a centered, peaceful week ahead.

*This class is prenatal friendly and accessible to all.

*All equipment is provided, but please feel free to bring your own.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $17

*Spaces are Limited