Calling All Warriors!
Awaken your inner strength. Ignite your courage. Flow with purpose.

This powerful movement class is a call to the warrior within — the steady, fierce energy of Virabhadra, the mythic embodiment of strength and determination. Through a dynamic series of warrior poses, we’ll flow with intention, allowing each movement to build upon the last, guiding you into deeper alignment with your inner fire.

You’ll move like water, steady and strong, learning to harness the grounding energy of Warrior I, the confident expansion of Warrior II, and the unwavering focus of Warrior III. With each breath, we will stoke our internal flame — building not just physical strength, but the kind of resilient energy that helps us face life’s challenges with grace and courage.

This class is designed to:

• Strengthen your arms, legs, back, and shoulders

• Deepen your balance, focus, and endurance

• Activate your core and postural muscles

• Help you cultivate inner power and mental clarity

But this isn’t just about the physical. This is about tapping into the warrior spirit that lives within you — the part that stands tall in the face of fear, that breathes through uncertainty, and that finds peace even in powerful motion.

Whether you’re stepping onto your mat to build strength, relieve stress, or reconnect with your power — this class offers a space to rise. Join me for this invigorating and empowering warrior flow. Leave feeling grounded, energized, and deeply connected to the strength that has always been yours.

*This class can be modified for pregnancy and is accessible to all.

*All equipment is provided, but please feel free to bring your own.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $15

*Spaces are Limited