Have you ever felt the pull to try yoga but didn’t know where to begin? Or maybe you’re simply seeking a space to slow down and reconnect with yourself. This beginner-friendly gentle flow class is the perfect place to start—or return to—your practice.

Together, we’ll begin by centering ourselves and quieting the mind through grounding breathwork. From there, we’ll move into a series of mindful stretches and poses, holding each one with intention and care. This isn’t about perfect form—it’s about tuning into your body, finding your rhythm, and honoring exactly where you are in this moment.

This class is designed to help you cultivate presence, ease, and compassion—both on and off the mat. As we move through each posture, you’ll be encouraged to listen to your body’s signals, soften around tension, and allow space for both rest and renewal. No experience is necessary—just a willingness to show up for yourself with openness and curiosity.

Whether you're brand new to yoga or a seasoned practitioner looking for a softer experience, this class invites you to take a deep breath, release the day, and soften into yourself. This is your time. Your space. Your mat. Come as you are.

In stillness, we heal. In softness, we find strength.

*This class is prenatal friendly and accessible to all.

*All equipment is provided, but please feel free to bring your own.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $15

*Spaces are Limited