🌙 Discover the Power of Deep Rest with Yoga Nidra

Have you ever wished you could experience the feeling of truly restful sleep—even if only for 5 to 10 minutes? That’s the gift of Yoga Nidra, also known as yogic sleep.

This gentle yet powerful practice is a guided, restorative meditation done lying comfortably in savasana. As your body relaxes, your mind is guided through the space between wakefulness and sleep. Through breathwork (pranayama), intention-setting, and soothing guided imagery, you’ll allow your body and nervous system to release stress, tension, and mental chatter.

✨ Benefits of Yoga Nidra:

• Promotes deep relaxation and nervous system reset

• Reduces the physiological effects of stress

• Clears unhelpful thought patterns

• Restores balance, clarity, and calm

Unlike traditional sleep, Yoga Nidra brings you to a state of conscious rest; a space where healing, release, and renewal naturally occur.

🧘 What to bring: Just yourself and a willingness to rest. We’ll provide everything else—mats, props, blankets, and any support you may need for ultimate comfort.

This class is accessible to everyone—no yoga experience required. Come as you are, and leave feeling lighter, clearer, and deeply refreshed.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $17

*Spaces are Limited