Imagine the simple, healing act of taking a full, uninterrupted nap—your body soft, your mind at ease, your breath flowing naturally. Now, imagine that same deep rest, but with intention, mindfulness, and gentle support. That is the heart of restorative yoga.
In our fast-paced world, rest is often overlooked or mistaken for laziness. We are taught to value productivity over pause, action over stillness. But the body—and the soul—needs time to reset. Restorative yoga offers us that space. It is a deeply nurturing practice designed to calm the nervous system, release stored tension, and return the body to a state of balance and ease.
Rather than moving through sequences or building heat, restorative yoga encourages complete stillness. With the thoughtful use of props like bolsters, blankets, blocks, and straps, each pose is set up to fully support the body so there is absolutely no need for muscular effort. You are invited to let go, to soften, and to surrender completely into each posture—often held for five to twenty minutes or more.
This isn’t about flexibility or strength. It’s about creating a sacred, intentional space—both physically and emotionally—where you can simply be. In this quiet container, the parasympathetic nervous system (the “rest and digest” mode) is activated, allowing for a profound state of relaxation and healing. Tension melts away. The mind begins to settle. The breath slows and deepens. You begin to reconnect with a part of yourself that is always there—peaceful, grounded, and whole.
Restorative yoga is not just a physical practice—it is an act of self-compassion. It’s a radical invitation to pause, to honor your limits, and to reclaim your right to rest. In a world that rarely stops moving, this practice becomes a sanctuary. A place to unplug from the noise, to return to yourself, and to remember that rest is not a luxury—it is a necessity.
Whether you're recovering from stress, burnout, injury, or simply longing for more quiet in your life, restorative yoga meets you exactly where you are. No experience is necessary. Just a willingness to be still, and to receive.
Rest. Reset. Restore.
*This class is prenatal friendly and accessible to all.
*All equipment is provided, but please feel free to bring your own.
*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.
*Contribution: $17
*Spaces are Limited