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Moon Salutation Flow With Karen

  • Triple Goddess 10353 Warwick Boulevard Newport News, VA, 23601 United States (map)

🌕 Have you ever taken a moment to honor the moon through mindful movement?
Now is your invitation to step into the soft, nurturing glow of lunar energy and experience a yoga class designed to ground your body, calm your mind, and open your heart.

Join us for a serene evening of Moon Salutations (Chandra Namaskar)—a gentle and meditative flow that aligns you with the rhythms of the moon and the quiet wisdom it holds. This class is a sacred pause, a time to reflect, restore, and reconnect with your inner self under the moon’s gentle gaze. 🌙

🧘🏽‍♀️ What to Expect:
Unlike the energizing heat of sun salutations, moon salutations are slow, cooling, and deeply introspective. We’ll move through fluid side stretches, grounding lunges, and soft heart-opening backbends—designed to activate your yin (feminine) energy, release tension, and promote deep relaxation. You'll be guided with intention and care, making this practice perfect for winding down your evening or creating space for inner clarity during any lunar phase.

✨ This is more than just a physical practice—it’s a ritual of honoring the divine feminine within, a chance to breathe with the earth, and a reminder that even in stillness, there is beauty, strength, and transformation.

⭐️ What to bring:

  • A yoga mat (we’ve got extras if you need one!)

  • An open heart

  • A willingness to move, reflect, and just be

Come move with the moon and leave feeling relaxed, renewed, and deeply connected.

*This class is accessible to all.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $15

*Spaces are Limited

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August 3

Sacred Sunday With Karen

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August 10

Wellness Waves: Group Sound Bowl Therapy with Candice