Back to All Events

Shoulderstand (Sarvangasana) and Plow (Halasana) Yoga Workshop With Karen

  • Triple Goddess Wellness & Education 10353 Warwick Boulevard Newport News, VA, 23601 United States (map)

✨ Have you been curious about trying a yoga inversion but unsure where to start?
Now’s your chance!

ZenfullyKJ is excited to host our second yoga workshop, where we’ll explore the foundations that lead into Shoulderstand (Sarvangasana) and Plow (Halasana).

Together, we’ll:

  • Break down the mechanics of each pose

  • Safely prepare the body step by step

  • Explore philosophy, discussion, warm-ups, and guided practice

  • Learn how to adapt the poses for what works best for you

This is a 90-minute, hands-on workshop, so you’ll receive guidance and support every step of the way. Some prior yoga experience is recommended, but there’s no need to feel intimidated; we’ll build from the ground up!

🧘 Bring your mat if you’d like, but don’t worry, we’ll provide mats and all the props you’ll need.

⚠️ Please note: This class is not suitable for expecting mothers or for individuals with heart, neck, or back conditions.

Come ready to learn, play, and soar higher in your practice!

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $35

*Spaces are Limited

Previous
Previous
October 9

Chakra Yoga Flow With Karen

Next
Next
October 19

Sacred Sunday With Karen