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Power Yoga With Karen

  • Triple Goddess 10353 Warwick Boulevard Newport News, VA, 23601 United States (map)

If you're looking to move your body, get your blood pumping, and tap into your inner fire—this class is for you! Designed to invigorate and awaken, this powerful Vinyasa flow will guide you through a dynamic series of postures that build heat, elevate energy, and support overall vitality. Each pose is carefully woven into the next, creating a rhythmic, breath-led sequence that challenges your strength, balance, and flexibility while enhancing your full-body mobility.

Expect to feel both grounded and uplifted as you flow through movements that not only strengthen the physical body but also clear stagnant energy and promote mental clarity. This class is best suited for those with some yoga experience, but modifications are always offered, making it accessible to all levels—from curious beginners to seasoned practitioners.

Come as you are, sweat a little (or a lot), and leave feeling recharged, empowered, and ready to take on whatever life brings next. Let’s breathe, move, and rise together in one of the most energizing yoga flows you’ve ever experienced!

*This class is suited for those with yoga experience. Class can be modified for pregnancy and is accessible to all.

*All equipment is provided, but please feel free to bring your own.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $15

*Spaces are Limited


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May 9

Soft Yoga With Karen

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May 11

Sacred Sunday With Karen