✨ Ever wanted to try a yoga backbend but weren’t sure where to start? Now’s your chance! 🧘‍♀️💫

ZenfullyKJ is excited to host our THIRD yoga workshop! In this 90-minute hands-on experience, we’ll break down the fundamentals needed to safely access Bow Pose (Dhanurasana) and Wheel Pose (Urdhva Dhanurasana). 🌙

Together we’ll explore:
🌀 Proper pose mechanics
🌀 Safe body preparation for backbends
🌀 Step-by-step guidance and support
🌀 Warm-ups, discussion, and hands-on practice

No need to feel intimidated — we’ll take everything one step at a time while having fun learning how to bend our bodies like pretzels! 🥨✨

Yoga experience is required; however, everyone will receive assistance and modifications as needed. Feel free to bring your own mat, or we’ll have mats and all props available for you. 💜

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

⚠️ Please note: This workshop is not suitable for expecting mothers or individuals with back, neck, or shoulder conditions.

*Contribution: $35

*Spaces are Limited

*All necessary equipment such as yoga mats and blankets will be provided