🌟 Move Freely, Breathe Deeply, Live Fully 🌟

Whether you’re young or simply aging backwards, the ability to move with ease is the foundation of a healthy, vibrant life. This mobility-focused yoga class is designed to help you unlock your body’s full potential by combining mindful movement, breath, and flow.

In this class, we’ll practice a vinyasa-style sequence, moving through a variety of asanas that:
✨ Improve range of motion in every joint
✨ Build strength, balance, and coordination across all planes of movement
✨ Connect breath with body for deeper awareness and flow
✨ Support functional movement that carries into your everyday life

This is more than just stretching, it’s a practice of exploring your body, building resilience, and discovering how good it feels to move with freedom and intention.

Who it’s for: This class is adaptable for all levels of experience, and is especially welcoming to those who want to improve mobility, flexibility, and strength. It is also prenatal-friendly through the second trimester, with modifications provided as needed.

What to bring: A yoga mat and a water bottle. Don’t have them? No worries—we’ve got mats and props available for you.

Connecting breath to body to movement. If you’re ready to open and explore your body’s full potential, this is for you.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $15

*Spaces are Limited