Have you ever been curious about yoga inversions but weren’t quite sure where to begin? Now’s your chance to explore in a safe, supportive, and empowering environment!

Join Karen for the very first of many engaging, live yoga workshops designed to help you build confidence from the ground up. In this 90-minute session, we’ll break down the fundamentals of yoga alignment and technique to help you access two foundational poses: Chaturanga Dandasana (Yoga Plank) and Bakasana (Crow Pose).

Together, we’ll:

• Explore the mechanics of each posture

• Learn how to modify based on your unique body

• Safely prepare through mindful warm-ups

• Practice, play, fall, and fly—step by step

• Dive into the philosophy and purpose behind the poses

No experience with inversions? No problem. This workshop is all about learning, laughing, and taking your time. Whether you're here to strengthen your core, face your fears, or finally float into crow, this is the perfect place to start your journey.

Let’s turn our perspectives around—one breath, one pose, one joyful fall at a time.

Some yoga experience is required for this workshop; however, this is a hands-on class, so everyone will be assisted. Feel free to bring your mat, and if not, we have that covered for you along with all the props needed for this class.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in-person payments accepted.

*Contribution: $35

*Spaces are Limited