If you've already begun your journey to connect with your pelvic floor and core—perhaps through the Rooted & Resilient workshop or your own personal practice—this class is your next step forward. Designed for those who have a foundational understanding of pelvic floor and core activation, this intermediate-level session will help you deepen that connection and build functional, lasting strength.

Led by Dr. Hannah Manik, a skilled physical therapist and pelvic floor specialist, this class goes beyond the basics. You'll be guided through intentional, focused exercises that integrate the pelvic floor, deep core muscles, and diaphragm, creating a strong and supportive core system from within. These techniques not only improve your strength and stability but also support better posture, breath control, and body awareness.

Dr. Manik will show you how to apply these principles to familiar movements—like squats, planks, and deadlifts—helping you move more efficiently and powerfully in your workouts and in daily life. Whether you're looking to enhance your fitness routine, prevent injury, or simply feel more confident and connected in your body, this class will give you the tools to get there.

Come prepared to move, learn, and feel empowered as you continue building a resilient foundation for lifelong strength and wellness.

*Contribution: $25

*Spaces are Limited