This is not your average exercise class. No crunches. No pressure.

Core Confidence is a guided experience designed to help you reconnect with your body, build deep core strength, and feel grounded and powerful from the inside out.

Whether you’re new to exercise or a seasoned lifter, this class will help you:

• Engage your core and pelvic floor in ways that support real strength and injury prevention

• Apply this connection to everyday movements and exercises (squats, planks, deadlifts, and more)

• Reclaim confidence in your body - without the toxic gym culture

This isn’t about getting six-pack abs.

Core confidence is about transforming your exercise mindset– nourishing our bodies through movement, exercising to improve our relationship with ourselves as opposed to others’ perceptions of us. You’ll leave feeling strong, grounded, and more present in your body.

*Contribution: $25

*Spaces are Limited