This Vinyasa class is a welcoming space for everybody and every body to explore the practice of yoga. Together, we’ll move through a dynamic flow of postures designed to build heat, release stuck energy, and connect breath with movement. Each transition is guided by the breath, helping you stay grounded and present throughout the practice. We’ll close with soothing, restorative poses to help you recharge and step off your mat feeling more mindful—and a little less mind“full”—as you move into the rest of your week. See you on the mat!

Whether you're new to yoga or deepening an existing practice, this class invites you to meet yourself exactly where you are. Modifications and variations will be offered throughout, encouraging you to listen to your body and move in a way that feels authentic. Come as you are, breathe deeply, and let the flow support both your body and your spirit.

*Yoga equipment is provided. You are welcome to bring your own.

*May 6th - June 3rd 6-7pm (Tuesdays).

*Contribution: $55 for 5 hour series. Drop-In Classes via Zoom are $15. Advance registration is required to attend.

In Person Sessions at Triple Goddess (SOLD OUT). Online Classes Via Zoom are available.